Class Descriptions
Oula
Oula merges high-intensity cardio with easy-to-follow choreography, mindfulness, and a culture of inclusivity — all to an energetic pop soundtrack. Every Oula class empowers you to challenge your body and process emotions through music, movement, and, most importantly, a community connection. At JoyFit406 Oula is danced with the lights down low so you can really let loose!
Oula merges high-intensity cardio with easy-to-follow choreography, mindfulness, and a culture of inclusivity — all to an energetic pop soundtrack. Every Oula class empowers you to challenge your body and process emotions through music, movement, and, most importantly, a community connection. At JoyFit406 Oula is danced with the lights down low so you can really let loose!
Oula.One
Oula One is a heart-based, musically-inspired yoga dance fusion class done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Through breath and heart opening movements and music, you will feel the stress and stuck emotion leave your body, as you become grounded in your sense of self and one-ness.
Oula One is a heart-based, musically-inspired yoga dance fusion class done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Through breath and heart opening movements and music, you will feel the stress and stuck emotion leave your body, as you become grounded in your sense of self and one-ness.
PiYo
PiYo combines the strength training and body lengthening aspects of Pilates with the core training and stretching elements of yoga to create an entirely new workout experience. It's low impact and adaptable to all ages and fitness levels.
PiYo combines the strength training and body lengthening aspects of Pilates with the core training and stretching elements of yoga to create an entirely new workout experience. It's low impact and adaptable to all ages and fitness levels.
Vitality
Vitality integrates a variety of carefully crafted movements to build strength, increase flexibility, and enhance your mobility. Infused with high-intensity interval training (HIIT), each session becomes a dynamic fusion of fitness elements, elevating your energy and pushing your limits. Engage in strength-building exercises, embrace flexibility through graceful stretches, and enhance mobility for improved range of motion. Achieve balance through curated movements, fostering stability. "Vitality" isn't just a workout; it's a holistic approach that integrates strength, flexibility, mobility, and balance, all while delivering the invigorating benefits of HIIT. Ignite your energy, embrace joy, and elevate your vitality in every session.
Vitality integrates a variety of carefully crafted movements to build strength, increase flexibility, and enhance your mobility. Infused with high-intensity interval training (HIIT), each session becomes a dynamic fusion of fitness elements, elevating your energy and pushing your limits. Engage in strength-building exercises, embrace flexibility through graceful stretches, and enhance mobility for improved range of motion. Achieve balance through curated movements, fostering stability. "Vitality" isn't just a workout; it's a holistic approach that integrates strength, flexibility, mobility, and balance, all while delivering the invigorating benefits of HIIT. Ignite your energy, embrace joy, and elevate your vitality in every session.
Yoga
A well-balanced yoga postures class that guides the body and joints through a wide range of movement with periods of stillness. Classes aim to improve core strength, flexibility and ease of motion, promoting a sense of well-being. Each class is tailored to the individuals present and ends with a systematic relaxation practice.
A well-balanced yoga postures class that guides the body and joints through a wide range of movement with periods of stillness. Classes aim to improve core strength, flexibility and ease of motion, promoting a sense of well-being. Each class is tailored to the individuals present and ends with a systematic relaxation practice.
