Class Descriptions
BARRE
A low-impact, whole-body workout that beautifully combines Pilates, strength, dance, and yoga movements. This class is done barefoot or with grippy socks and is intended to strengthen, lengthen, tone, increase flexibility, and improve balance!
We have mats available but feel free to bring your own if that's your preference.
A low-impact, whole-body workout that beautifully combines Pilates, strength, dance, and yoga movements. This class is done barefoot or with grippy socks and is intended to strengthen, lengthen, tone, increase flexibility, and improve balance!
We have mats available but feel free to bring your own if that's your preference.
JoyRide45
The ultimate rhythm-based indoor cycling experience! Our 45-minute class is designed to get your heart pumping and your legs moving to the beat of the music using our state-of-the-art Stages SC3 bikes. Whether you're a seasoned rider or new to the world of indoor cycling, our class is suitable for all fitness levels. Our instructors will guide you through a range of terrains, from steep hills to flat roads, all while immersing you in the music so you can stay in sync with the rhythm. So come and join us for a fun, high-energy ride that will leave you feeling invigorated and ready to take on the world. Let's ride to the rhythm and find our joy together!
The ultimate rhythm-based indoor cycling experience! Our 45-minute class is designed to get your heart pumping and your legs moving to the beat of the music using our state-of-the-art Stages SC3 bikes. Whether you're a seasoned rider or new to the world of indoor cycling, our class is suitable for all fitness levels. Our instructors will guide you through a range of terrains, from steep hills to flat roads, all while immersing you in the music so you can stay in sync with the rhythm. So come and join us for a fun, high-energy ride that will leave you feeling invigorated and ready to take on the world. Let's ride to the rhythm and find our joy together!
Oula
Oula merges high-intensity cardio with easy-to-follow choreography, mindfulness, and a culture of inclusivity — all to an energetic pop soundtrack. Every Oula class empowers you to challenge your body and process emotions through music, movement, and, most importantly, a community connection. At JoyFit406 Oula is danced with the lights down low so you can really let loose!
Oula merges high-intensity cardio with easy-to-follow choreography, mindfulness, and a culture of inclusivity — all to an energetic pop soundtrack. Every Oula class empowers you to challenge your body and process emotions through music, movement, and, most importantly, a community connection. At JoyFit406 Oula is danced with the lights down low so you can really let loose!
Oula.One
Oula One is a heart-based, musically-inspired yoga dance fusion class done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Through breath and heart opening movements and music, you will feel the stress and stuck emotion leave your body, as you become grounded in your sense of self and one-ness.
Oula One is a heart-based, musically-inspired yoga dance fusion class done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Through breath and heart opening movements and music, you will feel the stress and stuck emotion leave your body, as you become grounded in your sense of self and one-ness.
PiYo
PiYo combines the strength training and body lengthening aspects of Pilates with the core training and stretching elements of yoga to create an entirely new workout experience. It's low impact and adaptable to all ages and fitness levels.
PiYo combines the strength training and body lengthening aspects of Pilates with the core training and stretching elements of yoga to create an entirely new workout experience. It's low impact and adaptable to all ages and fitness levels.
Vitality
Vitality integrates a variety of carefully crafted movements to build strength, increase flexibility, and enhance your mobility. Infused with high-intensity interval training (HIIT), each session becomes a dynamic fusion of fitness elements, elevating your energy and pushing your limits. Engage in strength-building exercises, embrace flexibility through graceful stretches, and enhance mobility for improved range of motion. Achieve balance through curated movements, fostering stability. "Vitality" isn't just a workout; it's a holistic approach that integrates strength, flexibility, mobility, and balance, all while delivering the invigorating benefits of HIIT. Ignite your energy, embrace joy, and elevate your vitality in every session.
Vitality integrates a variety of carefully crafted movements to build strength, increase flexibility, and enhance your mobility. Infused with high-intensity interval training (HIIT), each session becomes a dynamic fusion of fitness elements, elevating your energy and pushing your limits. Engage in strength-building exercises, embrace flexibility through graceful stretches, and enhance mobility for improved range of motion. Achieve balance through curated movements, fostering stability. "Vitality" isn't just a workout; it's a holistic approach that integrates strength, flexibility, mobility, and balance, all while delivering the invigorating benefits of HIIT. Ignite your energy, embrace joy, and elevate your vitality in every session.
Yoga Movement
A well-balanced yoga postures class that guides the body and joints through a wide range of movement with periods of stillness. Classes aim to improve core strength, flexibility and ease of motion, promoting a sense of well-being. Each class is tailored to the individuals present and ends with a systematic relaxation practice.
A well-balanced yoga postures class that guides the body and joints through a wide range of movement with periods of stillness. Classes aim to improve core strength, flexibility and ease of motion, promoting a sense of well-being. Each class is tailored to the individuals present and ends with a systematic relaxation practice.